“What to Expect in Your First Therapy Session”

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Starting therapy can be a big step—and we want you to feel fully supported from day one. Whether you’re coming in for anxiety, depression, trauma, relationship issues, or simply need a space to talk, your first session at Sunrise Counseling and Life Coaching is the beginning of a compassionate, personalized journey toward healing and growth.

🌞 A Safe, Supportive Environment

Your first session is all about building a connection. Our licensed therapists provide a warm, nonjudgmental environment where you can speak freely and feel safe. We’ll take time to understand your concerns, your story, and what you’re hoping to achieve in therapy.

📝 Before the Session: Intake and Paperwork

Once your appointment is scheduled, we’ll send you a secure link to complete your intake forms. These forms help us:

• Understand your background

• Learn about current concerns

• Gather necessary insurance and contact info

  
  

If you need help with any part of the paperwork, our team is here to guide you.

💬 What We’ll Talk About

The first therapy session is conversational and client-centered. Your therapist may ask:

• What brought you to therapy?

• What are you currently struggling with?

• Have you had therapy before?

• What goals or outcomes would feel meaningful to you?

  
  

You never have to share more than you’re comfortable with. We go at your pace.

🎯 Setting Goals Together

We’ll start identifying your therapy goals and discuss how we can work together to achieve them. For some clients, goals might include:

• Learning coping skills

• Reducing anxiety or depression

• Improving communication in relationships

• Healing from trauma

  
  

Even if you’re unsure what your goals are, we’ll help you discover them along the way.

🧠 Therapy is a Process—Not a Quick Fix

Your first session won’t solve everything—but it’s the foundation for lasting progress. Many clients leave their first appointment feeling hopeful, relieved, and empowered.

🌱 After Your Session

You may be encouraged to reflect on your experience, track emotions, or explore a resource between sessions. You and your therapist will also discuss a plan for future appointments—weekly, biweekly, or as needed.

💛 We’re Here for You

At Sunrise Counseling and Life Coaching, we know how powerful the first step can be. Whether you’re ready to schedule or just have questions, we’re here to help.

📞 Phone: (570) 216-2764

📧 Email: Sunrisecounselingproviders@gmail.com

🌐 Website: www.sunrisecounselingandcoaching.com

You don’t have to have it all figured out to start healing. You just have to show up—and we’ll take it from there.

🌼 Understanding Your Feelings

It's common to feel a mix of emotions before your first therapy session. You might feel nervous, excited, or even uncertain. These feelings are completely normal. Remember, you are not alone in this journey. Many people have taken this step, and it can lead to profound change.

🌈 The Importance of Trust

Building trust with your therapist is essential. This relationship is a key part of your healing process. Open communication fosters a safe space for you to express your thoughts and feelings. Trust takes time, and that’s perfectly okay.

💡 The Role of Self-Reflection

After your session, take some time for self-reflection. Journaling can be a helpful tool. Write down your thoughts and feelings about the session. This practice can enhance your understanding of yourself and your experiences.

🌍 Connecting with Resources

In addition to therapy, there are many resources available to support your mental health journey. Books, podcasts, and online communities can provide valuable insights and encouragement. Don’t hesitate to explore these options.

🌟 Embracing the Journey

Remember, therapy is a journey, not a destination. Each session builds on the last. Celebrate your progress, no matter how small. Every step you take is a step toward healing and growth.

📅 Planning Your Next Steps

After your first session, we will discuss your next steps. Consistency is key in therapy. Regular sessions can help reinforce the progress you make. Together, we will create a plan that works for you.

💖 Your Healing Matters

At Sunrise Counseling and Life Coaching, your healing is our priority. We are committed to providing compassionate support tailored to your unique needs. You deserve to feel understood and valued.

🌻 Conclusion

Starting therapy is a courageous step. It opens the door to healing, growth, and self-discovery. At Sunrise Counseling and Life Coaching, we are here to walk alongside you on this journey. Together, we can navigate the challenges and celebrate the victories.

You don’t have to have it all figured out to start healing. You just have to show up—and we’ll take it from there.